Practice, not theory
Guided intimacy
exercises for couples.
Seven structured intimacy exercises for couples covering sensate focus, body mapping, mindfulness, and communication. Audio walkthroughs and progress tracking guide every session.
Real exercises.
Structured guidance.
These aren't vague tips or articles. Each module is a complete guided programme with audio walkthroughs, structured sessions, sensation tracking, streaks, and achievements. Couples intimacy exercises designed for people who want to build closeness through practice, not just conversation.
Seven ways to
practise together.
Each module targets a different dimension of intimacy.
Sensate Focus
A 5-stage couples touch programme. Progress from exploratory touch through to sensual intercourse with guided prompts, breath cues, and sensation tracking.
Explore sensate focus exercises →Learning to Touch
Practise giving and receiving with a structured consent framework based on the four quadrants of touch. 3-minute rounds with role negotiation, coaching, and reflection.
Self Discovery
A 7-stage solo journey from readiness assessment through pleasure mapping. Body-type-specific guidance, educational content, and exploration prompts at every stage.
Active Receiving
Build communication skills across 4 stages with 1,100+ challenge cards spanning notice, language, movement, empathy, and integration. Includes quick micro-sessions for daily practice.
Body Mapping
Map sensation across your body in three modes: quick scan, focused exploration, and genital mapping. Track comfort, intensity, and sensation vocabulary over time.
Explore body mapping exercises →Mindfulness
A 6-stage progression with 25 exercise types. Body scans, sensory awareness, mindful inquiry, and intimate connection. Foundation exercises build to partner practice.
Session Guide
A structured couples session framework with intake, consent negotiation, guided sessions, debrief, and homework. Everything you need to run a thoughtful, intentional session together.
How a session
works.
Choose your module
Pick what fits tonight. Sensate focus, body mapping, mindfulness, whatever you're drawn to.
Follow the audio
Guided prompts and breath cues walk you through each session. Stay present without watching a screen.
Track & reflect
Log sensations, intensity, and comfort. Debrief together with guided reflection prompts.
Build your streak
Consistency is where the results are. Streaks, achievements, and session history keep you coming back.
Built into every
module.
Audio walkthroughs
Guided prompts, breath cues, and coaching delivered throughout every session so you can focus on each other.
Streak tracking
Build consistency with daily streaks. See your current streak, longest streak, and total sessions across all modules.
Session history
Review past sessions, reflections, and sensation data. Track how your comfort and awareness change over time.
Achievements
Milestones that recognise your progress. Completing stages, building streaks, and reaching new levels all unlock achievements.
Start practising
tonight.
Download the app and choose your first guided session.