Guided couples practice
Sensate focus
exercises, step by step.
Five progressive stages of sensate focus exercises for couples that guide you from exploratory touch through to sensual intercourse. Audio walkthroughs, breath cues, and sensation tracking built in.
What sensate focus
actually is.
Sensate focus is a structured touch-based practice developed by Masters and Johnson. It's one of the most widely-used couples intimacy exercises in the world. The idea is simple: take the pressure off, slow everything down, and pay attention to what touch actually feels like. No goals. No performance. Just sensation.
One partner touches while the other focuses entirely on receiving. You progress through stages at your own pace, gradually expanding what you explore together. It's one of the most widely-used intimacy exercises for couples worldwide.
BeMoreKinky turns these sensate focus exercises into a guided experience you can follow step by step. Audio walkthroughs talk you through each session, breath cues keep you present, and sensation tracking helps you notice patterns over time. You don't need to remember what to do. The app guides you.
Five stages.
Your pace.
Progress through each stage when you're ready. No pressure. No timelines.
Exploratory Touch
Non-sexual touch only. One partner gives, the other receives. Focus on texture, temperature, and pressure. Learn to pay attention to sensation without expectations or goals.
Expanded Touch
Broaden the areas you explore. Introduce the hand-riding technique where your partner's hand rests on yours, giving real-time feedback without words. Build comfort as you expand your touch vocabulary.
Enhanced Sensation
Add lotion or oil to change the sensory experience. The same touch feels completely different with a new medium. Same mindset. Curiosity, not performance.
Mutual Touch
Both partners give and receive at the same time. Higher complexity. Maintaining sensory focus while also giving. Everything you've practised comes together.
Sensual Intercourse
The natural progression. Bring all the presence, communication, and awareness you've built into your most intimate moments. Focus stays on sensation, not outcome.
Five session themes.
Endless variety.
Each stage offers multiple session themes so every sensate focus exercise feels different.
Standard
Classic guided touch with audio prompts and timed intervals.
Sensation Logging
Record what you feel as you go. Build a detailed map of your experience.
Genital Exploration
Guided with care, consent, and clear structure. Available from Stage 2.
Breathwork
Synchronised breathing with breath cues every 4 minutes. Deepens presence.
Active Receiving
Learn to ask for what you want while being touched. Communication in real time.
Guided throughout.
Never guessing.
Audio walkthroughs and breath cues keep you present and connected. Every 8 minutes, a gentle prompt helps you check in with each other.
Audio walkthroughs
Guided prompts throughout so you can focus on each other, not a screen.
Breath cues
Diaphragmatic, grounding, partner-sync, and arousal-modulation patterns delivered at intervals.
Check-in prompts
Gentle nudges to notice if your breathing has gone shallow, or if your mind has wandered.
Track every
sensation.
After each session, map what you felt across 19 body regions. Track intensity, comfort, and build a personal sensation vocabulary over time.
19 body regions
Head to feet, including genital regions. Detailed mapping of where sensation lives.
Intensity & comfort
Rate intensity 1-5. Track comfort levels: pleasant, neutral, uncomfortable, numb, intense.
Sensation vocabulary
Build a shared language for how touch feels. Warmth, tingling, pressure, melting, electric.
Want to map sensation across your whole body? Try Body Mapping, a dedicated practice for discovering where and how you experience pleasure.
Start your first
sensate focus session.
Download the app and begin your practice tonight.
Explore all 7 guided session modules →